Idli
Item Rating: 82/100
One cup of Idli is around 100 grams and contains approximately 128 calories, 6.4 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Idli is a popular South Indian dish made from fermented rice and lentil batter, steamed to perfection. This scrumptious, fluffy delicacy is often served with coconut chutney and sambar, a spiced lentil soup, making it a perfect breakfast or snack option. Originating from Indian cuisine, idli is not just tasty but also incredibly healthy; it’s low in calories, gluten-free, and rich in protein and fiber. The fermentation process enhances its digestibility and adds a unique tangy flavor. Enjoy idli as a wholesome start to your day or a light treat any time!
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.06g | 0% |
| Polyunsaturated Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 11% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 5.80g | 21% |
| Total Sugars 1.85g | |
| Protein 6.36g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 5% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 19.8%
Carbs: 77.8%