Idli batter

Item Rating: 81/100

One cup of Idli batter is around 238 grams and contains approximately 400 calories, 14 grams of protein, 2.4 grams of fat, and 86 grams of carbohydrates.

Idli Batter is a fermented blend of rice and urad dal, a staple ingredient in South Indian cuisine. This traditional batter undergoes a meticulous process of soaking, grinding, and fermenting, which not only enhances its flavor but also boosts its nutritional value. Rich in carbohydrates and protein, idli batter offers a healthy option that’s low in fat and ideal for breakfast or snacking. The fermentation process increases gut-friendly probiotics, promoting better digestion. Enjoy the fluffy, steamed idlis made from this versatile batter, a delicious and wholesome choice for any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 85.71g	31%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%