Idiyappam
Item Rating: 77/100
One cup of Idiyappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Idiyappam is a traditional South Indian dish made from rice flour, steamed into delicate, noodle-like strands. Originating from Kerala, it’s often served with coconut milk, curry, or spicy chutneys. This light and gluten-free dish is not only easy to digest but also rich in carbohydrates, providing a wholesome energy boost. Idiyappam is a versatile option that can be enjoyed for breakfast or as a comforting dinner. With its delightful texture and mild flavor, it's a healthy, flavorful choice that connects you to the heart of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.8%
Carbs: 87.8%