Idiyapam
Item Rating: 77/100
One cup of Idiyapam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Idiyapam is a traditional South Indian dish made from steamed rice flour. Often referred to as "string hoppers," these delicate noodles are typically served with coconut milk, savory curries, or sweet toppings. Originating from Kerala and Tamil Nadu, Idiyapam is a wholesome option, rich in carbohydrates and gluten-free, making it a healthy choice for many. It’s light on the stomach yet satisfying, perfect for breakfast or a light meal. Enjoy the unique texture and delightful versatility of this cherished culinary gem!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.8%
Carbs: 87.8%