Idiappam
Item Rating: 77/100
One cup of Idiappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Idiappam is a traditional South Indian dish made from finely steamed rice flour noodles, often served with a variety of accompaniments like coconut milk, vegetables, or spicy curry. Originating from regions like Tamil Nadu and Kerala, this dish is celebrated for its light and delicate texture. Rich in carbohydrates and gluten-free, Idiappam is a healthy option for those seeking wholesome meals. Its versatility allows for both sweet and savory pairings, making it a delightful culinary experience. Enjoy the authentic taste of South India with this nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.8%
Carbs: 87.8%