Idaho potato
Item Rating: 86/100
One cup of Idaho potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Idaho Potatoes are a staple of American cuisine, renowned for their rich flavor and fluffy texture. Grown in the fertile volcanic soil of Idaho, these potatoes are packed with nutrients like potassium, vitamin C, and fiber, making them a heart-healthy choice. Whether baked, mashed, or roasted, they’re versatile enough to complement any meal. Plus, they’re low in fat and free of cholesterol, providing a satisfying and nutritious addition to your plate. Dive into the deliciousness of Idaho Potatoes and enjoy the taste of the great American West!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.11g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 41.11g | 15% |
| Dietary Fiber 5.22g | 19% |
| Total Sugars 2.11g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 997mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%