1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icelandic provisions icelandic yogurt
Icelandic yogurt, also known as Skyr, is a traditional dairy product from Iceland, dating back nearly 1,000 years. It is a cultured yogurt that is thicker and creamier than many other types due to its straining process, which removes much of the whey content. Icelandic Provisions Icelandic Yogurt is high in protein, with about 15-20 grams per serving depending on the flavor, and low in fat, making it an excellent choice for maintaining muscle health and managing weight. It also contains live probiotics that can support gut health. This yogurt is crafted using heirloom cultures specific to Icelandic tradition, giving it a tangy yet mild flavor. It is also relatively low in sugar compared to other commercial yogurt brands, making it a nutritionally dense and satisfying option for snack or meal additions.
Health Benefits
- High protein content (15-20g per serving) supports muscle repair and growth.
- Contains live probiotics like Lactobacillus acidophilus, which promote gut health and strengthen the immune system.
- Low sugar content (approximately 8-11g per serving) helps manage blood sugar levels and reduces risk of hyperglycemia.
- Rich in calcium (about 15-20% of daily value per serving) supports bone health and teeth maintenance.
- Includes vitamin B12, essential for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume before the expiration date for optimal freshness. Avoid leaving out for extended periods to prevent spoilage.
Common Questions About Icelandic provisions icelandic yogurt Nutrition
Is Icelandic Provisions Icelandic Yogurt high in protein?
Yes, Icelandic Provisions Icelandic Yogurt is considered high in protein, offering about 15-17 grams of protein per serving (5.3 oz) depending on the flavor. This makes it an excellent choice for individuals looking to increase their protein intake for muscle recovery or general nutrition.
Can I eat Icelandic Provisions Icelandic Yogurt on a keto diet?
Icelandic Provisions Icelandic Yogurt is not ideal for a strict keto diet as it typically contains around 8-12 grams of carbohydrates per serving, depending on the flavor. However, those following a low-carb diet with flexibility might include it in moderation.
What are the health benefits of Icelandic Provisions Icelandic Yogurt?
Icelandic Provisions Icelandic Yogurt is rich in protein and contains live cultures beneficial for gut health. It is also lower in sugar compared to many other yogurt brands, making it a healthier option for those limiting sugar intake. Additionally, it's a good source of calcium, which supports bone health.
What is the recommended portion size for Icelandic Provisions Icelandic Yogurt?
The standard portion size for Icelandic Provisions Icelandic Yogurt is 5.3 oz per container. This serves as a balanced snack or breakfast component when paired with fruits, nuts, or granola. Larger portions could be considered depending on individual protein and calorie needs.
How does Icelandic Provisions Icelandic Yogurt compare to Greek yogurt?
Icelandic Provisions Icelandic Yogurt is similar to Greek yogurt in its high protein content, but it is thicker and creamier due to the traditional Icelandic preparation method. It is also lower in sugar and slightly higher in protein per serving, offering a unique texture and nutritional profile.
