1 serving (350 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.1 mg | 3% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 16.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 101.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced coffee with whipped cream and chocolate syrup
Iced coffee with whipped cream and chocolate syrup is a popular beverage combining the robust flavor of coffee with sweet, creamy toppings. This drink likely originated as a modern twist on traditional cold coffee drinks, drawing inspiration from Italian affogato and dessert coffees. Nutritionally, it includes caffeine from the coffee, fats and sugars from the whipped cream and chocolate syrup, and small amounts of carbohydrates. Depending on preparation, a single serving can contain approximately 150-350 calories, along with trace amounts of calcium, iron, and other nutrients from the cream and chocolate.
Health Benefits
- Provides an energy boost due to caffeine content, which can enhance mental focus and alertness.
- Contains small amounts of calcium from whipped cream, supporting bone health.
- Provides minor antioxidants through coffee and chocolate syrup, which may help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Best consumed fresh. If storing, refrigerate quickly and consume within 24 hours to retain flavor and safety.
Common Questions About Iced coffee with whipped cream and chocolate syrup Nutrition
How many calories and nutrients are in iced coffee with whipped cream and chocolate syrup?
An average 12 oz serving of iced coffee with whipped cream and chocolate syrup contains around 200-300 calories, depending on the specific amounts and brands used. It typically includes 2-5g of protein, 10-15g of fat (significantly from the whipped cream), and 25-40g of sugar from the chocolate syrup. It's low in micronutrients, though it may contain small amounts of calcium from the whipped cream.
Is iced coffee with whipped cream and chocolate syrup compatible with a keto or low-carb diet?
Traditional iced coffee with whipped cream and chocolate syrup is not keto-friendly due to its high sugar content from the chocolate syrup, which contributes 25-40g of carbohydrates per serving. However, you can make a keto version by using sugar-free chocolate syrup and unsweetened whipped cream to reduce or eliminate added sugars.
Are there any health concerns with iced coffee topped with whipped cream and chocolate syrup?
This beverage is high in added sugars and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Additionally, its caffeine content may cause jitteriness or disrupt sleep for some individuals. Moderation is recommended, especially for those monitoring their sugar or calorie intake.
What is the recommended serving size for iced coffee with whipped cream and chocolate syrup?
A typical serving size is 12 oz, but portion control is key due to its calorie and sugar content. Consider limiting your serving to 8-12 oz and customizing the ingredients, such as using less whipped cream or a smaller amount of chocolate syrup, to better fit your dietary needs.
How does iced coffee with whipped cream and chocolate syrup compare to a regular iced coffee?
Compared to regular black iced coffee, which has virtually no calories, iced coffee with whipped cream and chocolate syrup is significantly higher in calories, fat, and sugar. Regular iced coffee is a better choice for those seeking a low-calorie, low-sugar drink, while the whipped cream and chocolate syrup version is more of an indulgent dessert-like beverage.
