1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced coffee with cream and sugar
Iced coffee with cream and sugar is a chilled beverage combining brewed coffee, dairy or non-dairy cream, and sweeteners. Coffee originated from Ethiopia and gained popularity worldwide, becoming a staple in various cuisines, particularly in Western diets. It generally offers minimal calories from coffee but can vary significantly based on cream and sugar amounts. A typical serving may contain around 100-200 calories, depending on ingredients, alongside small amounts of potassium, calcium (from cream), and caffeine for stimulation. This beverage is often enjoyed as a refreshing treat or energy boost.
Health Benefits
- Caffeine content enhances focus and mental alertness, providing approximately 80-100 mg per serving.
- Cream contributes calcium, supporting bone health, with 50-100 mg per serving depending on quantity used.
- Coffee itself contains antioxidants like chlorogenic acid, which may help reduce inflammation and protect cells.
Dietary Considerations
Selection and Storage
Keep the coffee refrigerated if prepared ahead, and add cream and sugar only before serving to maintain taste and freshness.
Common Questions About Iced coffee with cream and sugar Nutrition
How many calories are in iced coffee with cream and sugar?
The calorie content of iced coffee with cream and sugar varies based on portion size and the amounts of cream and sugar used. On average, a 12-ounce serving contains around 150-250 calories, with most of the calories coming from the added cream and sugar.
Is iced coffee with cream and sugar compatible with a keto diet?
Iced coffee with cream and sugar is typically not keto-friendly due to the sugar content, which can significantly increase the carbohydrate count (around 12-20g per serving, depending on quantity). To make it keto-compatible, substitute sugar with a low-carb sweetener and ensure the cream used is low-carb, like heavy whipping cream.
Are there any health concerns with drinking iced coffee with cream and sugar regularly?
Consuming iced coffee with cream and sugar regularly can contribute to excessive calorie and sugar intake, potentially leading to weight gain and an increased risk of conditions like type 2 diabetes if consumed in large amounts. Moderation and opting for reduced-sugar alternatives are recommended to mitigate these concerns.
What is the recommended serving size for iced coffee with cream and sugar?
A standard serving size for iced coffee with cream and sugar is typically 12-16 ounces. To manage calorie and sugar intake, it’s advisable to limit the cream to 1-2 tablespoons and sugar to 1-2 teaspoons per serving or use low-calorie alternatives.
How does iced coffee with cream and sugar compare to black iced coffee in terms of nutrition?
Iced coffee with cream and sugar is significantly higher in calories, fat, and sugar compared to black iced coffee, which has virtually 0 calories, no fat, and no sugar. Choosing black iced coffee or reducing cream and sugar can make it a healthier choice for those monitoring their caloric and sugar intake.
