1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 15.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced brown sugar oat milk shaken espresso
The Iced Brown Sugar Oat Milk Shaken Espresso is a modern coffee beverage originating from Western café cuisine, particularly popularized by specialty coffee shops. It combines espresso with oat milk, a plant-based dairy alternative, and brown sugar syrup for a sweet flavor profile. This drink is carefully shaken with ice to achieve a frothy consistency. Nutritionally, it offers a moderate amount of caffeine from the espresso, carbohydrates from the brown sugar, and potential plant-based fiber and B vitamins from the oat milk. It is relatively low-fat compared to alternatives made with whole milk but may contain added sugars depending on preparation methods.
Health Benefits
- Oat milk is a source of soluble fiber, which can support healthy digestion and lower cholesterol levels.
- Espresso provides caffeine, which can enhance mental alertness and focus in moderation.
- Brown sugar contributes small amounts of minerals like calcium, magnesium, and potassium when consumed responsibly.
Dietary Considerations
Selection and Storage
Prepare fresh for optimal taste; store oat milk in the refrigerator and consume within 7-10 days after opening.
Common Questions About Iced brown sugar oat milk shaken espresso Nutrition
What is the nutritional content of an Iced Brown Sugar Oat Milk Shaken Espresso?
An Iced Brown Sugar Oat Milk Shaken Espresso typically contains around 120 calories in a tall (12 oz) size, with approximately 2 grams of protein, 3 grams of fat, and 20 grams of carbohydrates. It provides a source of caffeine but is not a significant source of vitamins or minerals.
Is Iced Brown Sugar Oat Milk Shaken Espresso compatible with a vegan diet?
Yes, this drink is compatible with a vegan diet as it is made with oat milk instead of dairy milk, and typically uses vegan ingredients like brown sugar syrup to sweeten the espresso.
Are there any health concerns associated with drinking Iced Brown Sugar Oat Milk Shaken Espresso?
One concern is the sugar content, as the drink contains added brown sugar syrup, contributing approximately 13-15 grams of sugar per serving. Excessive sugar intake can lead to health issues like weight gain or blood sugar spikes, especially for those monitoring their sugar intake.
How much Iced Brown Sugar Oat Milk Shaken Espresso should I drink per day?
A moderate consumption of one serving (12 oz tall size) per day is generally recommended, especially because the drink contains caffeine, with approximately 75-120 mg depending on the preparation, which should be consumed in moderation for optimal health.
How does Iced Brown Sugar Oat Milk Shaken Espresso compare to drinks with dairy milk or almond milk?
Compared to dairy or almond milk versions, the oat milk provides a creamier texture and higher carbohydrates but lower protein content. Dairy milk is higher in protein, whereas almond milk is typically lower in calories and carbohydrates, making those alternatives preferable for specific diets like low-carb or high-protein plans.
