Iceburg lettuce

Item Rating: 84/100

One cup of Iceburg lettuce is around 48 grams and contains approximately 6.7 calories, 0.4 grams of protein, 0 grams of fat, and 1.4 grams of carbohydrates.

Iceburg Lettuce is a crisp and refreshing leafy green, perfect for salads and sandwiches. Originating from the Mediterranean, this cool crunch adds a delightful texture to a variety of cuisines, from classic American burgers to vibrant tacos. Packed with water, Iceburg is low in calories, making it an ideal choice for those watching their weight. While it may not be the most nutrient-dense option compared to darker greens, it does provide a small dose of vitamins A and K, plus hydration. So, whether you're layering it in a wrap or garnishing your plate, Iceburg Lettuce brings a satisfying crunch to your meals!

Nutrition Facts

Serving size	(48g)

Amount per serving	% Daily Value*
Calories	6.72

Total Fat 0.048g	0%
Saturated Fat 0.0096g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 1.44g	0%
Dietary Fiber 0.576g	0%
Total Sugars 0.912g
Protein 0.432g	0%

Vitamin D 0IU	0%
Calcium 8.64mg	0%
Iron 0.192mg	0%
Potassium 67.68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%