Iceberg salade
Item Rating: 83/100
One cup of Iceberg salade is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Iceberg Salade is a crisp and refreshing dish, featuring crunchy iceberg lettuce as its star ingredient. Often accompanied by juicy tomatoes, crunchy cucumbers, and a sprinkle of shredded carrots, this salade embodies classic American cuisine. It's typically dressed with a light vinaigrette or a creamy ranch, adding a burst of flavor. Rich in water content and low in calories, iceberg lettuce offers hydration and essential vitamins, making it a healthy choice for any meal. Enjoy it as a side or main dish, perfect for those seeking a light, satisfying option!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 4.76g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 5% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 21.8%
Carbs: 72.7%