Iceberg salad

Item Rating: 83/100

One cup of Iceberg salad is around 72 grams and contains approximately 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Iceberg Salad is a refreshing blend of crisp iceberg lettuce, often accompanied by juicy tomatoes, crunchy cucumbers, and the occasional radish or onion for a flavorful kick. Originating from classic American cuisine, this salad is a popular choice for burgers and barbecues. While low in calories and high in water content, making it a hydrating option, it’s also a source of vitamins A and K. However, it’s important to note that its nutrient profile may be lower compared to darker leafy greens. Enjoy this light and crunchy salad as a perfect side or base for your favorite toppings!

Nutrition Facts

Serving size	1 cup (72.0g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.10g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 2.14g	1%
Dietary Fiber 0.86g	3%
Total Sugars 1.42g
Protein 0.65g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	2%
Potassium 102mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 21.5%

Carbs: 71.0%