Iceberg

Item Rating: 83/100

One cup of Iceberg is around 237 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Iceberg is a crisp and refreshing lettuce variety, known for its pale green leaves and crunchy texture. Originating from the Mediterranean, this versatile vegetable is a staple in salads, sandwiches, and wraps. While often criticized for its lower nutrient density compared to darker greens, Iceberg provides hydration and essential vitamins like vitamin K. It's low in calories and makes for a satisfying, crunchy addition to your meals. Enjoy Iceberg for its light flavor and ability to complement a range of dishes, all while adding a refreshing bite to your plate.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	33.1579

Total Fat 0.2368g	0%
Saturated Fat 0.0474g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6842mg	0%
Total Carbohydrate 7.1053g	0%
Dietary Fiber 2.8421g	0%
Total Sugars 4.7368g
Protein 2.1316g	0%

Vitamin D 0IU	0%
Calcium 42.6316mg	0%
Iron 0.9474mg	0%
Potassium 333.9474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%