Iceberg lettuce

Item Rating: 83/100

One cup of Iceberg lettuce is around 72 grams and contains approximately 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Iceberg Lettuce is a crisp, refreshing salad green known for its pale green leaves and crunchy texture. Originating from the Mediterranean region, it has become a staple in salads, sandwiches, and burgers worldwide. Packed with vitamins A and K, as well as hydration due to its high water content, it promotes healthy skin and bones. However, it's lower in nutrients compared to darker leafy greens. Perfect for adding a light crunch, Iceberg Lettuce remains a popular choice for those looking to enjoy fresh, healthy meals!

Nutrition Facts

Serving size	(72g)

Amount per serving	% Daily Value*
Calories	10.08

Total Fat 0.1008g	0%
Saturated Fat 0.0144g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.2mg	0%
Total Carbohydrate 2.1384g	0%
Dietary Fiber 0.864g	0%
Total Sugars 1.4184g
Protein 0.648g	0%

Vitamin D 0IU	0%
Calcium 12.96mg	0%
Iron 0.2952mg	0%
Potassium 101.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 21.5%

Carbs: 71.0%