Iceberg lettuce leaf

Item Rating: 84/100

One cup of Iceberg lettuce leaf is around 237 grams and contains approximately 36 calories, 3 grams of protein, 0 grams of fat, and 8.9 grams of carbohydrates.

Iceberg Lettuce Leaf is a crisp and refreshing variety of lettuce known for its pale green color and tightly packed leaves. Originating from Europe, it has made its way into salads and sandwiches across the globe. Rich in water content, Iceberg Lettuce is low in calories and a good source of vitamins A and K, making it a great choice for hydration and healthy eating. While it may not be as nutrient-dense as darker leafy greens, its crunchy texture adds a satisfying bite to your favorite dishes. Enjoy Iceberg Lettuce Leaf for a light, crunchy addition to your meals!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	35.503

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29.5858mg	0%
Total Carbohydrate 8.8757g	0%
Dietary Fiber 2.9586g	0%
Total Sugars 5.9172g
Protein 2.9586g	0%

Vitamin D 0IU	0%
Calcium 88.7574mg	0%
Iron 2.9586mg	0%
Potassium 591.716mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 25.0%

Carbs: 75.0%