Iceberg lettuc

Item Rating: 83/100

One cup of Iceberg lettuc is around 72 grams and contains approximately 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Iceberg lettuce is a crisp, refreshing leafy green that’s a staple in salads and sandwiches. With its pale green color and tightly packed leaves, it adds a satisfying crunch to dishes. Originally from Europe, iceberg lettuce has become popular worldwide, especially in American cuisine. Low in calories and high in water content, it’s a hydrating choice for those looking to maintain a healthy diet. Packed with vitamins A and K, iceberg lettuce supports eye health and bone strength. While it may lack some nutrients found in darker greens, it still offers a light and refreshing addition to your meals.

Nutrition Facts

Serving size	1 cup (72.0g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.10g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 2.14g	1%
Dietary Fiber 0.86g	3%
Total Sugars 1.42g
Protein 0.65g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	2%
Potassium 102mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 21.5%

Carbs: 71.0%