1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with strawberry sauce
Ice cream with strawberry sauce is a popular dessert with roots in Western cuisine, often enjoyed worldwide as a sweet treat. Traditional ice cream is made from milk, cream, sugar, and sometimes eggs, providing a rich, creamy base. The strawberry sauce adds flavor and a refreshing tang made from sugar and strawberries, rich in natural sweetness and phytochemicals. Nutritionally, this dessert is high in calories due to its sugar and fat content. Ice cream offers calcium (providing 8-10% of the daily value per half-cup serving), while strawberries contribute vitamin C (boosting immunity) and dietary fiber in small amounts, depending on serving quantity. However, it should be consumed in moderation due to its high added sugar and saturated fat content.
Health Benefits
- Ice cream delivers calcium, supporting strong bones and teeth, with about 84mg per half-cup serving.
- Strawberries in the sauce provide vitamin C, covering over 50% of the daily value per 100g serving, boosting immune function and skin health.
- The strawberry sauce also contains antioxidants like anthocyanins, which support heart health by reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at -18°C (0°F) or below. Keep strawberry sauce in an airtight container in the refrigerator and consume within 5 days for freshness.
Common Questions About Ice cream with strawberry sauce Nutrition
Is ice cream with strawberry sauce high in protein?
Ice cream with strawberry sauce is not considered high in protein. A typical serving (1/2 cup) provides about 2-3 grams of protein, mostly from dairy in the ice cream. It is more notable for its carbohydrate and sugar content.
Can I eat ice cream with strawberry sauce on a keto diet?
Ice cream with strawberry sauce is generally not suitable for a keto diet, as it typically contains high amounts of sugar and carbohydrates. An average serving can have 20-30 grams of carbs, which exceeds the daily limit for most keto practitioners. You may want to explore low-carb or sugar-free alternatives.
Are there health benefits to eating ice cream with strawberry sauce?
Ice cream with strawberry sauce provides calcium and small amounts of Vitamin C from the strawberries, which can support bone health and the immune system. However, it is high in added sugar, saturated fat, and calories, which may contribute to weight gain and affect heart health if consumed excessively.
What is a recommended serving size for ice cream with strawberry sauce?
A recommended serving size is typically around 1/2 cup, which provides 150-250 calories depending on the recipe or brand. This serving can help you enjoy the treat while keeping portions reasonable and reducing excessive sugar intake.
How does ice cream with strawberry sauce compare to frozen yogurt with strawberry sauce?
Frozen yogurt typically has less saturated fat and fewer calories than ice cream, but both can be high in sugar when strawberry sauce is added. For example, frozen yogurt may have 100-150 calories per 1/2 cup serving, versus 150-250 calories for ice cream. Frozen yogurt often has probiotics, which may offer digestive benefits.
