1 serving (150 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 44.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with chocolate sauce
Ice cream with chocolate sauce is a widely enjoyed dessert known for its sweet, creamy taste and rich chocolate topping. Originating as a luxurious treat in 18th-century Europe, ice cream has since become a staple in global cuisines. Typically made from cream, sugar, and flavoring, combined with a chocolate sauce crafted from cocoa, sugar, and often butter, this dessert is high in calories and sugars but contains small amounts of calcium, vitamin A, and iron. Depending on the recipe, it may also provide protein from dairy, though it is generally categorized as a treat due to its high fat and sugar content.
Health Benefits
- Provides calcium from dairy in the ice cream, supporting bone health and proper muscle function.
- Contains small amounts of vitamin A, beneficial for skin health and immune function.
- Delivers trace minerals like iron from cocoa powder in the chocolate sauce, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at or below 0°F (-18°C) to maintain texture and safety. Refrigerate chocolate sauce if it includes dairy and consume within a week, or use shelf-stable versions per packaging instructions.
Common Questions About Ice cream with chocolate sauce Nutrition
What are the nutritional facts of ice cream with chocolate sauce?
A typical 1-cup serving of vanilla ice cream with 2 tablespoons of chocolate sauce contains approximately 300-400 calories, 5-7 grams of protein, 15-20 grams of fat, and 35-45 grams of carbohydrates. It is also rich in sugars (around 30 g) but low in vitamins and minerals, providing small amounts of calcium and vitamin D.
Can I eat ice cream with chocolate sauce on a keto diet?
Traditional ice cream with chocolate sauce is not keto-friendly, as it is high in sugar and carbohydrates, with roughly 35-45 g of carbs per serving. However, keto-friendly versions made with sugar substitutes and low-carb chocolate sauce are available or can be made at home.
Is ice cream with chocolate sauce healthy?
While it can be a delicious treat, ice cream with chocolate sauce is high in added sugars and saturated fats, which should be consumed in moderation. Excessive intake can contribute to weight gain, blood sugar spikes, and increased cholesterol levels. Opting for smaller portions or healthier alternatives can help mitigate potential concerns.
What is the recommended portion size for ice cream with chocolate sauce?
The recommended portion size for ice cream with chocolate sauce is about 1/2 cup of ice cream with 1-2 tablespoons of chocolate sauce, totaling around 200-250 calories. Keeping portions moderate can help you enjoy this treat without overloading on sugar and calories.
How does ice cream with chocolate sauce compare to other desserts?
Ice cream with chocolate sauce is higher in calories and sugar compared to fresh fruit or yogurt-based desserts but often contains less fat than pastries or cakes. It's best suited for occasional indulgence, with homemade or reduced-sugar versions offering a healthier twist.
