1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with cake pieces and whipped cream
Ice cream with cake pieces and whipped cream is a rich dessert that combines creamy ice cream, pieces of sweet cake, and fluffy whipped cream topping. This indulgent treat likely originated from American dessert culture, known for its decadent creation of layered sweets. Ice cream is typically made from milk, cream, and sugar, while added cake pieces contribute carbohydrates and additional sugars. Whipped cream, primarily made of heavy cream, adds a light yet fat-rich texture. A standard serving of this dessert is high in saturated fat and sugar while offering moderate amounts of calcium and some vitamins, such as vitamin A, from the dairy. However, it should be consumed sparingly as it is calorie-dense and lacking in fiber or significant micronutrient content.
Health Benefits
- Provides calcium (about 10% of the daily recommended intake per serving), which supports bone health.
- Contains vitamin A from dairy ingredients, contributing to eye health and immune function.
- Offers short-term energy due to its high carbohydrate content, primarily from sugars.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C) or lower. Keep tightly sealed to prevent freezer burn and maintain flavor.
Common Questions About Ice cream with cake pieces and whipped cream Nutrition
Is ice cream with cake pieces and whipped cream high in calories?
Yes, this dessert is typically calorie-dense. A single serving (1 cup) can range from 300 to 500 calories, depending on the specific ingredients and portion sizes. The cake pieces and whipped cream contribute significantly to the calorie count due to their sugar and fat content.
Can I eat ice cream with cake pieces and whipped cream on a keto diet?
No, this dessert is not suitable for a keto diet because it is high in carbohydrates and sugar. The cake pieces and most ice cream bases contain significant amounts of sugar, which can quickly exceed the daily carb limit for ketosis.
Are there any health concerns with eating ice cream with cake pieces and whipped cream?
This dessert is high in sugar, saturated fats, and calories, which can contribute to weight gain and increased blood sugar levels if consumed in excess. People with lactose intolerance or diabetes should consume it with caution, or choose lower-sugar and lactose-free alternatives.
What is the recommended portion size for ice cream with cake pieces and whipped cream?
A standard portion size is approximately 1/2 to 1 cup. Given the high calorie and sugar content, it's best to enjoy this dessert occasionally and in moderation. Pairing it with fresh fruit or sharing it with others can help manage portion control.
How does ice cream with cake pieces and whipped cream compare to plain ice cream?
Ice cream with cake pieces and whipped cream generally has more calories, sugar, and fat compared to plain ice cream because of the added components. For example, while plain vanilla ice cream averages 137 calories per 1/2 cup serving, adding cake pieces and whipped cream can easily double the calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
