Nutrition Facts for Ice cream shake
Image of Ice cream shake

Ice cream shake

Item Rating: 56/100

One cup of Ice cream shake is around 240 grams and contains approximately 400 calories, 6.4 grams of protein, 20 grams of fat, and 48 grams of carbohydrates.

Ice Cream Shake is a creamy, indulgent treat that combines rich ice cream with your favorite flavors, blended into a frosty delight. Originating from the United States in the 1900s, this classic dessert has evolved into endless variations, from chocolate and vanilla to fruity concoctions. While it's a delicious way to savor a moment, keep in mind that it can be high in sugar and calories. But with options like low-fat ice cream or added fruits, you can enjoy a healthier twist on this beloved beverage. So grab a straw and dive into the delightful world of Ice Cream Shakes!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 400
Total Fat 20.00g 26%
Saturated Fat 12.00g 60%
Polyunsaturated Fat NaNg
Cholesterol 56mg 19%
Sodium 160mg 7%
Total Carbohydrate 48.00g 17%
Dietary Fiber 0.80g 3%
Total Sugars 40.00g
Protein 6.40g 13%
Vitamin D 80IU 400%
Calcium 200mg 15%
Iron 0mg 2%
Potassium 320mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 6.4%
Carbs: 48.3%