Ice cream

Item Rating: 50/100

One cup of Ice cream is around 135 grams and contains approximately 298 calories, 4.8 grams of protein, 15 grams of fat, and 36 grams of carbohydrates.

Ice Cream is a delightful frozen treat made from creamy milk, rich cream, and sweetened with sugar, often infused with flavors like vanilla, chocolate, and fruit. Originating from ancient China and refined in Italy, this beloved dessert transcends cultures. While it's a source of joy, indulging too often can lead to excess sugar and calories. However, there are healthier options available, including dairy-free choices and low-sugar varieties that allow you to savor the sweetness without the guilt. Whether in a cone or a sundae, Ice Cream is a little scoop of happiness in every bite.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 15.26g	20%
Saturated Fat 9.26g	46%
Polyunsaturated Fat 0.67g
Cholesterol 57mg	19%
Sodium 122mg	5%
Total Carbohydrate 35.64g	13%
Dietary Fiber 1.08g	4%
Total Sugars 30.91g
Protein 4.82g	10%

Vitamin D 11IU	54%
Calcium 167mg	13%
Iron 0mg	2%
Potassium 274mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 6.4%

Carbs: 47.7%