1 serving (85 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream light cookies and cream
Light ice cream with a cookies and cream flavor is a reduced-calorie variation of the classic dessert. Originating in the United States, cookies and cream ice cream gained popularity in the late 20th century, often made with a vanilla base swirled with crushed chocolate sandwich cookies. The 'light' version typically contains fewer calories due to reduced sugar and fat content, while still retaining the creamy texture and sweet flavor. Depending on the brand, a typical serving (half a cup) contains around 100-150 calories, 3-4 grams of fat, and 15-25 grams of carbohydrates, including added sugars. It may also contain 2-4 grams of protein per serving. Brands may use alternative sweeteners and stabilizers to achieve the lighter profile, making it a lower-calorie treat for those looking to manage their caloric intake.
Health Benefits
- Lower in fat compared to regular ice cream, helping manage saturated fat intake for heart health.
- Often fortified with small amounts of calcium due to its dairy base, supporting bone health.
- Typically reduced in calories, aiding in weight management while offering a sweet indulgence.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) in the freezer. Avoid repeated thawing and refreezing to maintain texture and quality.
Common Questions About Ice cream light cookies and cream Nutrition
How many calories and protein does light cookies and cream ice cream contain?
Light cookies and cream ice cream typically contains around 100-150 calories and 3-5 grams of protein per serving (about ½ cup). It may vary by brand, so check the nutrition label for specific details.
Is light cookies and cream ice cream compatible with a keto diet?
Light cookies and cream ice cream is usually not keto-friendly as it contains added sugars and carbohydrates, typically ranging between 15-25 grams of carbs per serving. Keto-friendly alternatives may use sugar substitutes like erythritol or stevia.
Are there any health benefits to eating light cookies and cream ice cream?
Light cookies and cream ice cream can be a lower-calorie treat compared to regular ice cream, which may help with weight management when eaten in moderation. However, it is still a dessert with added sugars, so enjoy it sparingly as part of a balanced diet.
What is the recommended serving size for light cookies and cream ice cream?
The typical serving size for light cookies and cream ice cream is ½ cup (around 66-85 grams). Sticking to this portion can help manage calorie and sugar intake while enjoying it as an occasional treat.
How does light cookies and cream ice cream compare to regular cookies and cream ice cream?
Light cookies and cream ice cream usually has fewer calories and less fat than traditional versions, as it often uses low-fat milk and reduced sugar formulations. However, it may have slightly altered texture or flavor due to these substitutions.
