1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream cone with chocolate sprinkles
Ice cream cones with chocolate sprinkles are a popular dessert treat originating primarily from Western cuisines, particularly celebrated in the United States and Europe. The ice cream cone was first introduced in the late 19th century, providing a convenient way to enjoy ice cream without extra utensils. Nutritionally, this dessert typically combines a wafer cone, a serving of dairy or non-dairy ice cream, and chocolate-coated sugar sprinkles. On average, a single serving can provide approximately 200-300 calories, with variations depending on portion size and ice cream type. It is a source of carbohydrates, sugars, and some fat. Cream-based ice cream may also contain small amounts of calcium and vitamin D, derived from the milk base. However, most versions are high in added sugars and should be treated as an occasional indulgence rather than a nutritious staple food.
Health Benefits
- Provides calcium and vitamin D from dairy-based ice cream, supporting bone health.
- Energy-rich, offering quick carbohydrates useful for short-term energy needs.
- Contains small amounts of phosphorus when dairy is included, supporting cellular health.
Dietary Considerations
Selection and Storage
Ice cream cones with sprinkles should be stored in a freezer at 0°F (-18°C) or lower to maintain texture and prevent melting. Consume immediately upon preparation to enjoy best quality.
Common Questions About Ice cream cone with chocolate sprinkles Nutrition
How many calories and how much protein are in an ice cream cone with chocolate sprinkles?
An average ice cream cone with chocolate sprinkles contains approximately 200-300 calories, depending on the size and type of ice cream. It typically has 3-6 grams of protein per serving, mainly coming from the dairy-based ice cream. However, it is also high in sugar and fat.
Can I eat an ice cream cone with chocolate sprinkles on a keto diet?
Traditional ice cream cones with chocolate sprinkles are not keto-friendly because they are high in carbohydrates, containing approximately 25-40 grams of carbs per serving. Keto-friendly alternatives made with low-carb ice cream and sugar-free sprinkles may be an option.
Are there any health concerns with eating an ice cream cone with chocolate sprinkles?
Ice cream cones with chocolate sprinkles are high in added sugars and unhealthy fats, which can contribute to weight gain and increased blood sugar levels if consumed frequently. They offer limited nutritional benefits, so they should be enjoyed occasionally as a treat rather than a regular part of your diet.
What is a reasonable portion size for an ice cream cone with chocolate sprinkles?
A reasonable portion is a small to medium-sized cone, which typically weighs about 100-150 grams. This portion helps keep sugar, calorie, and fat intake in check while allowing you to enjoy the treat in moderation.
How does an ice cream cone with chocolate sprinkles compare to a chocolate bar as a dessert?
An ice cream cone with chocolate sprinkles generally has fewer calories than a full-sized chocolate bar, which can range from 250-450 calories. However, the ice cream cone has more sugar and less fiber or essential nutrients compared to some dark chocolate bars, which may contain antioxidants and are lower in sugar.
