Ice-cream

Item Rating: 51/100

One cup of Ice-cream is around 238 grams and contains approximately 492 calories, 8.3 grams of protein, 26 grams of fat, and 57 grams of carbohydrates.

Ice-Cream is a delightful frozen treat that brings joy to every spoonful. Made from a blend of cream, milk, sugar, and often infused with rich flavors like vanilla, chocolate, or fruit, it has origins tracing back to ancient cultures, from the Chinese parfaits to Italian gelatos. While it boasts creamy decadence, it's important to enjoy in moderation, as it's high in sugar and fat. However, innovative options like dairy-free and low-sugar varieties offer a healthier twist, allowing everyone to savor this classic dessert. So indulge your senses with ice-cream, where every bite is a moment of bliss!

Nutrition Facts

Serving size	1 cup (237.8g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 26.15g	34%
Saturated Fat 16.17g	81%
Polyunsaturated Fat NaNg
Cholesterol 105mg	35%
Sodium 190mg	8%
Total Carbohydrate 57.06g	21%
Dietary Fiber 1.66g	6%
Total Sugars 49.93g
Protein 8.32g	17%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 0mg	1%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 6.7%

Carbs: 45.9%