Iberico ham
Item Rating: 44/100
One cup of Iberico ham is around 236 grams and contains approximately 886 calories, 102 grams of protein, 52 grams of fat, and 2.8 grams of carbohydrates.
Iberico Ham is a culinary treasure from Spain, crafted from the prized Iberico pigs that roam freely, feasting on acorns in the oak forests. This rich, marbled delicacy is known for its melt-in-your-mouth texture and nutty flavor, making it a staple in gourmet cuisine. Packed with high-quality monounsaturated fats, it's also a source of heart-healthy nutrients, though moderation is key due to its salt content. Celebrated worldwide, Iberico Ham brings a taste of tradition and luxury to any table, elevating your dining experience with every slice.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886 |
| Total Fat 51.97g | 67% |
| Saturated Fat 15.35g | 77% |
| Cholesterol 165mg | 55% |
| Sodium 3780mg | 164% |
| Total Carbohydrate 2.83g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 102.05g | 204% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 5mg | 28% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.7%
Protein: 46.0%
Carbs: 1.3%