Iberico ham

Item Rating: 44/100

One cup of Iberico ham is around 236 grams and contains approximately 886 calories, 102 grams of protein, 52 grams of fat, and 2.8 grams of carbohydrates.

Iberico Ham is a culinary treasure from Spain, crafted from the prized Iberico pigs that roam freely, feasting on acorns in the oak forests. This rich, marbled delicacy is known for its melt-in-your-mouth texture and nutty flavor, making it a staple in gourmet cuisine. Packed with high-quality monounsaturated fats, it's also a source of heart-healthy nutrients, though moderation is key due to its salt content. Celebrated worldwide, Iberico Ham brings a taste of tradition and luxury to any table, elevating your dining experience with every slice.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	885.8268

Total Fat 51.9685g	0%
Saturated Fat 15.3543g	0%
Polyunsaturated Fat g
Cholesterol 165.3543mg	0%
Sodium 3779.5276mg	0%
Total Carbohydrate 2.8346g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1811g
Protein 102.0472g	0%

Vitamin D 0IU	0%
Calcium 37.7953mg	0%
Iron 4.9606mg	0%
Potassium 361.4173mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 46.0%

Carbs: 1.3%