Iberic ham

Item Rating: 42/100

One cup of Iberic ham is around 237 grams and contains approximately 887 calories, 102 grams of protein, 53 grams of fat, and 2.8 grams of carbohydrates.

Iberic Ham is a luxurious delicacy hailing from the Iberian Peninsula, primarily produced in Spain and Portugal. Crafted from the prized Iberian pigs, these hams are renowned for their rich, nutty flavor and melt-in-your-mouth texture. The pigs are raised on acorns, which enrich the meat with a unique depth and enhances its buttery, savory profile. While Iberic Ham is high in monounsaturated fats, promoting heart health, it's also important to enjoy in moderation due to its sodium content. Celebrated in Mediterranean cuisine, this exquisite ham is perfect for charcuterie boards, tapas, or simply savored on its own. Indulge in the exquisite taste of Iberic Ham, a true culinary treasure.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 53.23g	68%
Saturated Fat 17.74g	89%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 3785mg	165%
Total Carbohydrate 2.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 102.21g	204%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 5mg	30%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 45.5%

Carbs: 1.3%