Iberian ham

Item Rating: 49/100

One cup of Iberian ham is around 237 grams and contains approximately 571 calories, 65 grams of protein, 32 grams of fat, and 0.2 grams of carbohydrates.

Iberian Ham is a luxurious delicacy hailing from the Iberian Peninsula, particularly Spain and Portugal. Made from the Iberian pig, this remarkable ham is known for its rich, nutty flavor and melt-in-your-mouth texture, developed through a unique acorn-rich diet. It’s typically cured for over 36 months, allowing its aroma and depth to shine. Rich in monounsaturated fats, Iberian Ham can be a healthy indulgence when enjoyed in moderation, offering antioxidants and essential nutrients. Elevate your meals with this exquisite taste of tradition, a true celebration of culinary artistry!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 31.99g	41%
Saturated Fat 12.09g	60%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 2607mg	113%
Total Carbohydrate 0.24g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 65.17g	130%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 5mg	28%
Potassium 363mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 47.4%

Carbs: 0.2%