I nectarine
Item Rating: 82/100
One cup of I nectarine is around 237 grams and contains approximately 102 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
I Nectarine is a vibrant, juicy fruit packed with flavor and nutrition. Originating from China, this stone fruit boasts a sweet and slightly tart taste, making it a favorite in both sweet and savory dishes. Rich in vitamins A and C, nectarines support healthy skin and immune function, while their fiber content aids digestion. Low in calories and high in antioxidants, they’re a deliciously healthy choice for refreshing snacks, summer salads, or smoothies. Embrace the goodness of I Nectarine and savor nature’s sweet gift!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.42g | 9% |
| Dietary Fiber 4.07g | 15% |
| Total Sugars 18.64g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 3% |
| Potassium 483mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 8.5%
Carbs: 85.1%