I n out
Item Rating: 64/100
One cup of I n out is around 240 grams and contains approximately 384 calories, 14 grams of protein, 22 grams of fat, and 31 grams of carbohydrates.
I N Out is a classic California fast-food chain known for its fresh, made-to-order burgers, hand-cut fries, and creamy shakes. Founded in 1948, this iconic establishment serves up a simple yet delicious menu featuring 100% USDA beef, fresh vegetables, and their secret spread—all without preservatives or additives. While their double cheeseburgers and fries are undeniably indulgent, the chain also prioritizes quality ingredients. Enjoy your meal with a side of fresh flavor and a dash of nostalgia at I N Out—the burger place that puts freshness first!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 21.60g | 28% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 40mg | 13% |
| Sodium 800mg | 35% |
| Total Carbohydrate 31.20g | 11% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 8.00g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 16% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.6%
Protein: 15.3%
Carbs: 33.1%