I kiwi
Item Rating: 84/100
One cup of I kiwi is around 238 grams and contains approximately 145 calories, 2.6 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
I Kiwi is a nutrient-packed superfood that hails from New Zealand and China. Bursting with vitamins C and E, this petite powerhouse is not only deliciously sweet and tangy, but also loaded with dietary fiber, making it great for digestion. Rich in antioxidants, I Kiwi supports a healthy immune system while its low-calorie profile makes it a perfect guilt-free snack. Whether enjoyed fresh in a fruity salad or blended into a refreshing smoothie, I Kiwi brings a taste of the exotic to your table, all while being a heart-friendly choice!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.91g | 13% |
| Dietary Fiber 7.13g | 25% |
| Total Sugars 21.38g | |
| Protein 2.61g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 741mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 6.5%
Carbs: 86.9%