I cup milk
Item Rating: 68/100
One cup of I cup milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
I Cup Milk is a deliciously rich source of nutrition that’s perfect for any time of the day. Packed with essential vitamins and minerals like calcium and vitamin D, it supports strong bones and overall health. Originating from dairy farms around the world, it can elevate a variety of cuisines, from creamy pasta dishes to comforting soups. While it can be higher in saturated fat, choosing low-fat or fortified options offers a heart-healthy twist. Enjoy I Cup Milk as a refreshing drink, in smoothies, or as a base for your favorite recipes!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%