Hummus sandwich

Item Rating: 76/100

One cup of Hummus sandwich is around 237 grams and contains approximately 473 calories, 16 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.

Hummus Sandwich is a delicious and nutritious culinary delight that combines creamy hummus, fresh vegetables, and your choice of whole grain or pita bread. Originating from the Middle East, this satisfying sandwich bursts with flavors from zesty lemon, garlic, and tahini. Packed with protein and fiber, the chickpeas in hummus provide a wholesome foundation, while colorful veggies like cucumbers, tomatoes, and spinach add vitamins and crunch. Ideal for a quick lunch or snack, the Hummus Sandwich is both flavorful and heart-healthy—perfect for those seeking a plant-based option. Enjoy this vibrant taste of the Mediterranean in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 18.9274g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 6.3092g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 13.0%

Carbs: 51.9%