Hummus

Item Rating: 81/100

One cup of Hummus is around 240 grams and contains approximately 583 calories, 18 grams of protein, 41 grams of fat, and 36 grams of carbohydrates.

Hummus is a creamy, delicious dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved Middle Eastern classic is not only flavorful but also packed with nutrients, offering a rich source of plant-based protein, fiber, and healthy fats. Low in saturated fat and cholesterol-free, hummus makes for a heart-healthy snack or spread. Whether enjoyed with fresh veggies, pita bread, or as a topping on salads, hummus is a versatile and nutritious addition to any diet, inviting everyone to savor its rich, wholesome goodness.

Nutrition Facts

Serving size	(239.9992g)

Amount per serving	% Daily Value*
Calories	583.198

Total Fat 41.0399g	0%
Saturated Fat 5.328g	0%
Polyunsaturated Fat 17.9519g
Cholesterol 0mg	0%
Sodium 1051.1964mg	0%
Total Carbohydrate 35.7599g	0%
Dietary Fiber 12.96g	0%
Total Sugars 0.816g
Protein 17.6399g	0%

Vitamin D 0IU	0%
Calcium 98.3997mg	0%
Iron 5.784mg	0%
Potassium 693.5977mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 12.1%

Carbs: 24.5%