Hummus
Item Rating: 81/100
One cup of Hummus is around 240 grams and contains approximately 583 calories, 18 grams of protein, 41 grams of fat, and 36 grams of carbohydrates.
Hummus is a creamy, delicious dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved Middle Eastern classic is not only flavorful but also packed with nutrients, offering a rich source of plant-based protein, fiber, and healthy fats. Low in saturated fat and cholesterol-free, hummus makes for a heart-healthy snack or spread. Whether enjoyed with fresh veggies, pita bread, or as a topping on salads, hummus is a versatile and nutritious addition to any diet, inviting everyone to savor its rich, wholesome goodness.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583 |
| Total Fat 41.04g | 53% |
| Saturated Fat 5.33g | 27% |
| Polyunsaturated Fat 17.95g | |
| Cholesterol 0mg | 0% |
| Sodium 1051mg | 46% |
| Total Carbohydrate 35.76g | 13% |
| Dietary Fiber 12.96g | 46% |
| Total Sugars 0.82g | |
| Protein 17.64g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 6mg | 32% |
| Potassium 694mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 12.1%
Carbs: 24.5%