Hummus
Item Rating: 81/100
One cup of Hummus is around 240 grams and contains approximately 583 calories, 18 grams of protein, 41 grams of fat, and 36 grams of carbohydrates.
Hummus is a creamy, flavorful dip that originated in the Middle East, made primarily from blended chickpeas, tahini, garlic, lemon juice, and olive oil. This delicious dish is not only versatile—it pairs perfectly with pita, veggies, or even as a spread—but also packed with nutrients. Rich in plant-based protein and fiber, hummus supports heart health and aids digestion. It’s a heart-healthy choice, though it’s wise to enjoy it in moderation due to its caloric content. Embrace the goodness of hummus, a wholesome addition to your diet!
Nutrition Facts
| Serving size | (239.9992g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.198 |
| Total Fat 41.0399g | 0% |
| Saturated Fat 5.328g | 0% |
| Polyunsaturated Fat 17.9519g | |
| Cholesterol 0mg | 0% |
| Sodium 1051.1964mg | 0% |
| Total Carbohydrate 35.7599g | 0% |
| Dietary Fiber 12.96g | 0% |
| Total Sugars 0.816g | |
| Protein 17.6399g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.3997mg | 0% |
| Iron 5.784mg | 0% |
| Potassium 693.5977mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 12.1%
Carbs: 24.5%