Hummus dip
Item Rating: 86/100
One cup of Hummus dip is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Hummus Dip is a delicious and creamy blend of chickpeas, tahini, olive oil, lemon juice, and garlic, originating from the Middle Eastern cuisine. This vibrant dip is not only flavorful but also packed with nutrients—rich in plant-based protein, fiber, and healthy fats. It's a fantastic option for those seeking a nutritious snack or appetizer, offering a guilt-free indulgence that pairs perfectly with fresh veggies, pita chips, or spread on sandwiches. Enjoy the taste and health benefits of this timeless classic!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 23.02g | 30% |
| Saturated Fat 3.43g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 910mg | 40% |
| Total Carbohydrate 34.30g | 12% |
| Dietary Fiber 14.40g | 51% |
| Total Sugars 0.65g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 32% |
| Potassium 547mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%