Nutrition Facts for Huarache
Image of Huarache

Huarache

Item Rating: 69/100

One cup of Huarache is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Huarache is a traditional Mexican dish that features a thick, oval-shaped corn masa base, resembling a sandal, which is where its name comes from. Topped with savory ingredients like refried beans, tender meats, fresh salsa, and crumbled cheese, it’s a delightful explosion of flavors. Originating from the central regions of Mexico, huaraches are not only delicious but can also be a healthier option when made with fresh, wholesome toppings. The corn masa provides a gluten-free base, while paired vegetables add essential nutrients. Enjoy this vibrant culinary treat, perfect for any occasion!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 17.65g 23%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 706mg 31%
Total Carbohydrate 52.94g 19%
Dietary Fiber 5.88g 21%
Total Sugars 2.35g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%