Houmous

Item Rating: 81/100

One cup of Houmous is around 236 grams and contains approximately 590 calories, 17 grams of protein, 42 grams of fat, and 34 grams of carbohydrates.

Houmous is a creamy, delectable dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating in the Middle East, it has become a beloved staple in Mediterranean cuisine. Packed with plant-based protein and fiber, houmous supports digestive health and provides sustained energy. It's low in saturated fats and rich in essential vitamins and minerals, making it a heart-healthy option. Whether spread on pita bread or served with fresh vegetables, houmous delights your taste buds while nourishing your body. Enjoy this wholesome treat and savor its rich, nutty flavor!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	589.6226

Total Fat 42.1158g	0%
Saturated Fat 5.8962g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1010.7816mg	0%
Total Carbohydrate 33.6927g	0%
Dietary Fiber 16.8465g	0%
Total Sugars 0g
Protein 16.8465g	0%

Vitamin D 0IU	0%
Calcium 168.4637mg	0%
Iron 3.3693mg	0%
Potassium 496.9677mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 11.6%

Carbs: 23.2%