Horse gram sprouts

Item Rating: 93/100

One cup of Horse gram sprouts is around 250 grams and contains approximately 802 calories, 55 grams of protein, 1.2 grams of fat, and 142 grams of carbohydrates.

Horse Gram Sprouts are a nutritious powerhouse packed with protein, fiber, and essential vitamins. Originating from the Indian subcontinent, they are a staple in various cuisines, known for their earthy flavor and versatility. These tiny sprouts are a rich source of iron and calcium, making them excellent for boosting energy and promoting bone health. Low in calories and high in antioxidants, Horse Gram Sprouts support digestion and help maintain a healthy weight. Enjoy them in salads, soups, or as a tasty topping to elevate your meals while reaping their incredible health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	802.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 13.25g	0%
Total Sugars 0g
Protein 55g	0%

Vitamin D 0IU	0%
Calcium 717.5mg	0%
Iron 19mg	0%
Potassium 2050mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 27.5%

Carbs: 71.1%