Horchata

Item Rating: 71/100

One cup of Horchata is around 248 grams and contains approximately 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Horchata is a refreshing, sweet beverage that originates from Mexico and Central America. Made primarily from rice, nuts, and a hint of cinnamon, it’s blended with water and sugar to create a smooth, creamy drink. Often served chilled, horchata is not just delicious but also offers a dairy-free option for those seeking alternatives. Though it can be high in sugar, enjoying it in moderation allows you to savor its unique flavors while experiencing a touch of its rich cultural heritage. Perfect for a hot day, horchata is a delightful way to cool off and explore the tastes of Latin American tradition.

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	218.24

Total Fat 0.3224g	0%
Saturated Fat 0.0719g	0%
Polyunsaturated Fat 0.067g
Cholesterol 0mg	0%
Sodium 9.92mg	0%
Total Carbohydrate 50.592g	0%
Dietary Fiber 1.24g	0%
Total Sugars 20.0136g
Protein 2.7032g	0%

Vitamin D 0IU	0%
Calcium 32.24mg	0%
Iron 1.736mg	0%
Potassium 49.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 5.0%

Carbs: 93.7%