Honeydew melon

Item Rating: 79/100

One cup of Honeydew melon is around 236 grams and contains approximately 85 calories, 1.3 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Honeydew Melon is a refreshing and juicy fruit known for its sweet, green flesh and smooth, pale yellow skin. Originating from the Mediterranean region, it's often enjoyed in fruit salads, smoothies, or simply on its own. Packed with vitamins C and B, as well as hydration, honeydew is a low-calorie treat that boosts your immune system and promotes healthy skin. With its high water content, it's perfect for staying cool and hydrated, making it an ideal choice for warm summer days. Dive into the delightful taste of honeydew melon and savor both its flavor and health benefits!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	85.3334

Total Fat 0.4g	0%
Saturated Fat 0.1333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.6667mg	0%
Total Carbohydrate 21.3332g	0%
Dietary Fiber 1.8668g	0%
Total Sugars 18.6667g
Protein 1.3334g	0%

Vitamin D 0IU	0%
Calcium 14.6667mg	0%
Iron 0.2667mg	0%
Potassium 538.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 5.7%

Carbs: 90.5%