Honey

Item Rating: 49/100

One cup of Honey is around 320 grams and contains approximately 973 calories, 1 grams of protein, 0 grams of fat, and 264 grams of carbohydrates.

Honey is a natural sweetener produced by bees from the nectar of flowers. With its golden hue and rich flavor, honey has been cherished in cultures worldwide, from ancient Egypt to modern kitchens. Packed with antioxidants and vitamins, honey offers health benefits such as boosting immunity and soothing sore throats. While it’s a healthier alternative to refined sugar, it’s still calorie-dense, so moderation is key. Enjoy honey drizzled over yogurt, mixed in tea, or as a delightful addition to your favorite recipes.

Nutrition Facts

Serving size	(320g)

Amount per serving	% Daily Value*
Calories	972.8

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 12.8mg	0%
Total Carbohydrate 263.68g	0%
Dietary Fiber 0.64g	0%
Total Sugars 262.72g
Protein 0.96g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 1.344mg	0%
Potassium 166.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.4%

Carbs: 99.6%