Homus

Item Rating: 86/100

One cup of Homus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Homus is a delicious and versatile dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, this creamy spread has become a beloved staple in various cuisines around the world. Rich in protein and fiber, homus supports a healthy lifestyle, making it a fantastic option for snacking or as part of a meal. With its heart-healthy fats and essential vitamins, homus is not only tasty but also nourishing. Enjoy it with fresh vegetables, pita bread, or as a flavorful addition to salads and wraps. Dive into the vibrant world of homus!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 23.04g	0%
Saturated Fat 3.432g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 909.6mg	0%
Total Carbohydrate 34.296g	0%
Dietary Fiber 14.4g	0%
Total Sugars 0.648g
Protein 18.96g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 5.76mg	0%
Potassium 547.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%