Hommus

Item Rating: 89/100

One cup of Hommus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hommus is a creamy and flavorful dip made primarily from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved staple of Middle Eastern cuisine boasts a rich history and has become a global favorite. Not only is hommus delicious, but it’s also packed with nutrients. Chickpeas provide plant-based protein and fiber, while olive oil adds heart-healthy fats. Enjoy it as a dip, a spread, or a salad topping, and savor the wholesome goodness that makes hommus a versatile and healthy choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8571g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.1905mg	0%
Total Carbohydrate 34.0238g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.7143g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.8095mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%