Homemde mangu

Item Rating: 77/100

One cup of Homemde mangu is around 236 grams and contains approximately 142 calories, 0.9 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.

Homemde Mangu is a delicious and traditional Dominican dish made from boiled green plantains, mashed to perfection. Often enjoyed for breakfast, it's typically served with a drizzle of olive oil, accompanied by sautéed onions, cheese, and even fried eggs. Rooted in Dominican cuisine, Mangu is not only hearty but also rich in dietary fiber and essential nutrients, making it a wholesome choice. While it's comfort food at its finest, be mindful of portion sizes to keep it healthy. Dive into the vibrant flavors of Homemde Mangu and experience a taste of the Dominican Republic!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 0.47g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35.85g	13%
Dietary Fiber 1.89g	7%
Total Sugars 31.13g
Protein 0.94g	2%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 0mg	2%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 2.5%

Carbs: 94.7%