Homemade yogurt

Item Rating: 68/100

One cup of Homemade yogurt is around 245 grams and contains approximately 154 calories, 8.5 grams of protein, 8 grams of fat, and 17 grams of carbohydrates.

Homemade Yogurt is a creamy, tangy treat that you can easily make in your own kitchen. With just two simple ingredients—milk and live cultures—this versatile delight has origins in various cuisines, from Indian lassi to Middle Eastern labneh. Packed with probiotics, homemade yogurt supports gut health and digestion, while being a great source of protein and calcium. Plus, it’s free from artificial additives and sugars, allowing you to control the flavors and sweetness. Enjoy it in smoothies, parfaits, or simply on its own for a nutritious snack!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.9999

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 104.0001mg	0%
Total Carbohydrate 17.25g	0%
Dietary Fiber 0g	0%
Total Sugars 17.25g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 295.9999mg	0%
Iron 0.1mg	0%
Potassium 379.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 19.4%

Carbs: 39.4%