Homemade rusk
Item Rating: 66/100
One cup of Homemade rusk is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.
Homemade Rusk is a delightful, twice-baked bread that's perfect for snacking! Originating from South Africa, this crispy treat is made with simple ingredients like flour, sugar, milk, and eggs, often enriched with nuts or dried fruits. Each bite offers a satisfying crunch, making it the perfect companion for coffee or tea. Packed with fiber and customizable for a healthier twist, you can swap in whole grains or reduce the sugar. Enjoy the nostalgic taste of Homemade Rusk as a wholesome addition to your kitchen!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%