Homemade oat milk

Item Rating: 72/100

One cup of Homemade oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Homemade Oat Milk is a creamy, dairy-free alternative made from just three simple ingredients: rolled oats, water, and a pinch of salt. Originating from the desire for plant-based options, this versatile milk has roots in Scandinavian cuisine. Packed with fiber and nutrients, oat milk is heart-healthy, promoting digestion and helping to lower cholesterol. It's naturally free of lactose, making it perfect for those with dietary restrictions. Plus, it’s easy to customize with sweeteners or flavors. Blend, strain, and enjoy a delicious, homemade staple that offers a wholesome choice for your everyday beverages!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 5.00g	6%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.00g	7%
Total Sugars 7.00g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	6%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.9%

Carbs: 52.9%