Homemade hummus
Item Rating: 86/100
One cup of Homemade hummus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Homemade Hummus is a creamy, flavorful dip that hails from the Middle East. Made with simple ingredients like chickpeas, tahini, olive oil, lemon juice, and garlic, it’s not just delicious but also packed with nutrients. Rich in plant-based protein and fiber, hummus is heart-healthy and can be a great snack for any diet. Pair it with fresh veggies or whole-grain pita for a guilt-free treat. Dive into this nutritious delight and elevate your snack game with Homemade Hummus!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 22.86g | 29% |
| Saturated Fat 3.33g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 902mg | 39% |
| Total Carbohydrate 34.05g | 12% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 0.71g | |
| Protein 18.81g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 6mg | 32% |
| Potassium 543mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%