Homemade stew

Item Rating: 75/100

One cup of Homemade stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Homemade Stew is a hearty and comforting dish, perfect for any occasion. Packed with tender chunks of meat, fresh vegetables like carrots, potatoes, and celery, and flavored with aromatic herbs and spices, each bowl is a warm embrace. This classic dish draws inspiration from various cuisines around the world, blending traditions from the French pot-au-feu to the Irish beef stew. It's not only delicious but also nourishing, loaded with protein, vitamins, and fiber. Just be mindful of portion sizes and added salt for a healthier twist. Whether simmered on the stovetop or slow-cooked, Homemade Stew is a timeless favorite that brings family and friends together.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%