Hogfish

Item Rating: 78/100

One cup of Hogfish is around 238 grams and contains approximately 226 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Hogfish are a unique and flavorful fish found in the warm waters of the Caribbean and Florida Keys. Known for their mild, sweet taste and firm texture, they are a favorite in seafood cuisine, particularly in dishes like fish tacos and ceviche. Rich in lean protein, hogfish are low in fat and high in essential nutrients like omega-3 fatty acids, which are beneficial for heart health. Sourced sustainably, this fish not only delights the palate but also supports healthy eating choices. So, next time you're exploring seafood options, consider hogfish for a delicious and nutritious meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	226

Total Fat 3.57g	5%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 85.6%

Carbs: 0.0%